SCHEDULE & Class Descriptions

DAILY SCHEDULE

monday

  • 8:30-10:00am / Flow w. Iyengar - Suzanne

  • 3:15-4:00pm / Kids 5-7 year olds - Robin

  • 7:00-8:30pm / Calm Flow - Gemma

tuesday

  • 5:45-6:45am / Flow - Robin

  • 8:30-10:00am / Flow - Robin

  • 4:45-5:45pm / Flow - Suzanne

wednesday

  • 8:30-10:00am / Flow w. Kundalini- Suzanne

  • 7:00-8:30pm / Calm Flow - Gemma

thursday

  • 5:45-6:45am / Flow - Robin

  • 8:30-10:00am / Flow - Robin

  • 4:45-5:45pm / Flow - Robin

friday

  • 8:30-10:00am / Restorative yoga - Suzanne

  • 4:00-5:00pm / Kids 8-11 year olds - Robin

saturday

  • 8:15-9am / Kids 3-5 year olds - Robin

  • 9:30- 11:00am / Flow w. Iyengar - Suzanne

sunday

  • 9:30- 11:00am / Flow - Robin

 

CLASS DESCRIPTIONS

Beginners to experienced practitioners are welcome to attend all of our classes. Easier and harder modifications of poses are presented throughout classes.

Flow (60 or 90 minutes)

A steady paced hatha vinyasa class to build energy, work up a sweat and get strong. Release the tension from your body and mind with sun salutations, twists, back bends, pranayama (specific breathing techniques) and more before moving into savasana (final rest). As in all of our classes, this session is suitable for beginners to experienced practitioners.

Flow with Iyengar (90 minutes)

An energetic class focusing on core strength, opening the body with rhythmic sun salutations along with some holding of postures throughout the session, to work out alignment and details of the body. We often use props like blocks and straps to help you further open your body and give you a better aligned, deeper and more expanded feeling within your body. Class finishes with pranayama (specific breathing techniques) and a short meditation before savasana (final rest).

Flow with Kundalini (90 minutes)

Intense breath work, core strength and dynamic asana followed by slow, deep, strengthening flow. There may be som focus on alignment of the body as needed or as is helpful. Class finishes with pranayama (specific breathing techniques) and a short meditation before savasana (final rest).

Calm Flow (90 minutes)

A slow paced, gentle yoga class to work up a decent sweat and release the days tension from your body with slow sun salutations, twists, back bends, and forward folds to soothe your nervous system. Calming pranayama (specific breathing techniques) and a long savasana (final resting pose) will prepare you for bed time.

Restorative (90 minutes)

This yoga class is perfect for students who are healing emotionally or physically, who need to ground or reduce levels of stress and anxiety, or for anyone simply looking for a relaxing class to gently open the body. In this once a week super nourishing session, you will practice with the support of yoga blocks, blankets, bolsters, chairs and rest passively and comfortably in poses. Come and allow your body to release tension while bliss out to soothing music. Class finishes with pranayama (specific breathing techniques) and a short meditation before savasana (final rest).

Kids Yoga (45 or 60 minutes)

A stimulating, nurturing, fun, yet grounding class for building self confidence, strength and focus. Help your kiddo release tension from his or her body and mind with super fun, super mindful games, breathing practices, and interesting movement techniques, with lots of “imagination stimulation”. They will enjoy self exploration while building team spirit and sweet connections with class mates. Lots of partner work, chances to be in their most creative head spaces and lots of encouragement and opportunity to practice compassion towards self and class mates. Tons of “self development” opportunities happen in this beautiful class.