Jiva's Yoga Studio's Founder Suzanne Vian

Screen Shot 2019-02-26 at 11.53.06 AM.png

I was born and raised in Southern California, where I worked in the beauty and fashion industries prior to starting my career as a yoga teacher, moving onto becoming a busy studio owner in 2003 (Saigon Yoga).

I have always been drawn to philosophy, art and design. I began practicing yoga in the early 90's and self inquiry in my teens. When I started practicing, I was looking for ways to balance myself out. Yoga, meditation and self inquiry teach me to have more compassion towards myself and others. 

Yoga is not only a physical practice which feels great, it is a self reflective practice where we can learn more about ourselves if we pay attention. Yoga and meditation help us cultivate self understanding, patience, and the skill of letting go of what we don't need to hold on to (in our minds and lives), while testing our strength and limits. Yoga makes our bodies healthier and teaches us to breathe properly. 

I teach mainly in an effort to support humanity. However, teaching has been an incredible journey of learning and growth for me. Like everyone, I make mistakes but am able to forgive myself much easier and to let go of fighting, to soften myself more to life and have more patience in the world. Our minds are so powerful and our thoughts can be soothing or not. I am still learning and am happy to be on the path right alongside the students I teach. Humility is strength. You may wonder, what does yoga have to do with any of this? Well, our mats are a good place to learn self understanding and what kind of habits we exhibit off the mat, and to observe our inner dialogue. We start to notice when we are being lazy, want to give up, are pushing too hard, and are not focusing- and we can strengthen our weaknesses and feel our strength when we practice. Being on my mat literally makes me smile often times. It feels so good. 

My main focus at this stage is on training others to teach, in the hopes of making this world a better place. It's incredible to see how fast and far the practice has spread in the world and continues to grow rapidly. When I was young, my yogi friends and I used to dream of the world practicing and what an impact it would have on humanity. It's happening. I am in awe. 

I feel excited to share powerful practices for personal transformation not only for adults, but for children, as well (I started teaching kids yoga in 2004). It is exciting to watch yoga and mindfulness spread into schools for children. If I would have had these practices from youth, I would have had a different experience as a kid. I wish I had been given tools to help me manage my emotions and navigate through life's challenges better.

Yoga is so personal and people practice for many different reasons. I welcome you to come and learn. Yoga is something you do "for yourself".  It is non competitive and will help you open your body, release stress and find your way to your "center".  We need great mental and physical stamina to navigate each day's challenges.

Mindful practices are such blessings.

All my best,

Suzanne

HIGHER LOVE

Higher Love

Think about it, there must be higher love
Down in the heart or hidden in the stars above
Without it, life is a wasted time
Look inside your heart, I'll look inside mine
Things look so bad everywhere
In this whole world, what is fair?
We walk blind and we try to see
Falling behind in what could be

I could light the night up with my soul on fire
I could make the sun shine from pure desire
Let me feel the love come over me
Let me feel how strong it can be

Bring me a higher love
Bring me a higher love,
Bring me a higher love
I could rise above for this higher love.

Steve Winwood - a wise guy

Stingray Challenge

Screen Shot 2018-04-08 at 4.05.29 PM.png

This photo is so befitting. How calm is this girl floating above the sting rays? I am not going to lie. This is a stressful time in my life. But when I see this woman floating above a bunch of stingrays it seems a perfect metaphor for staying as calm as possible even when things are edgy. 

Namaste 

Ahimsa: Non-Harming

Screen Shot 2018-04-08 at 4.46.43 PM.png

Whether you're experienced in yoga or just starting out, integrating the practice of ahimsa in everyday life can lead to wonderful strides. Ahimsa is one of the five yamas, which are the ethical, moral and societal guidelines for yogis. Ahimsa can be distilled into a practice of non-violence in all aspects of life, from the physical to the mental and emotional.

I Teach Yoga.

Hip Opening Wall  (1).jpg

"I teach yoga. I call it Hatha as it gives me some flexibility when I teach but I really approach it from a "middle of the road" kind of place so it is applicable to everyone I work with. To me, yoga is for wellness and for learning to let go and also learning to focus and get into the intricacies of the body with full, complete presence on the mat.

Children's Mental Health

Click image for interesting brain facts to share with kids

Click image for interesting brain facts to share with kids

adorable-beautiful-child-573285.jpg

Children’s Yoga & Mindfulness

There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.

Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association).     

Deep Breaths

Screen Shot 2018-04-08 at 4.42.45 PM.png

Benefits of Deep Breathing

Most people unconsciously breathe from their chests, resulting in short, shallow and inefficient breaths. Chest breathing causes reduced oxygen and nutrient delivery, increased feelings of anxiety and stress, and muscle tension. Unlike chest breathing, deep breathing involves breathing from your abdomen, which enables you to draw air all the way down into the deepest pockets of your lungs. Deep breathing can provide a number of benefits to your physical and mental well-being.