Annual Wellness Retreat

May 17th- 19th, 2019 at

SORRY, THIS RETREAT IS FULLY BOOKED.

2020 DATES TBA SOON.

Mia Boutique Resort Mui Ne, Vietnam

"I was going through old mail and realized I ran my first at Mia in 2007.  I love this spot and Mia Resort Mui Ne is rated 5 stars, loved by hundreds of guests on TripAdvisor. The food is fantastic. Mia has great atmosphere and friendly, attentive staff. " 

- Suzanne Vian

 

The all-inclusive Yoga for Wellness retreat includes:

» Comfortable transport from District 2, Ho Chi Minh, Vietnam

» Luxury accommodation

» Daily yoga, meditation, self development, journal writing and meditation sessions

» Healthy meals (the resort is renowned for its food)

» Daily green drinks & healing tea - tonics

» Goody pouch with home made treats & a book

» Retreat work book / journals for journaling sessions and self development

» All levels Yoga, Pranayama sessions, daily journal writing sessions, soulful reading materials for bedtime preparation, & daily meditation classes taught by Suzanne Vian (voted "One of Asia's Top Teachers" -Asia Spa Magazine)

» Great company. We always draw a nice crowd of interesting, fun yogis for these retreats.

» Salt water pool & Spa discounts

Daily Practices:

  • 1 morning yoga, pranayama, meditation session

  • 1 journal writing, meditation & self development session per day

  • 1 evening yoga, pranayama, meditation session

  • Daily reading and journal writing assignments with soulful homework to work on as desired

Itinerary:

Friday

7:00am depart from Mekong Merchant, Ho Chi Minh, Thao Dien, D2. Pranayama lessons and weekend itinerary hand outs for will be given on the bus. Home made, healthy snacks and green drinks for happy bellies to be served en route. Goody bags given as a gift for your wellness weekend (with home made surprises and journals inside).

11:00am arrive at Mia Resort (approx.)

12:00pm lunch time

2:30 - 4:00pm energizing yoga & pranayama

4:00 - 4:30pm optional meditation & journaling session to set clear weekend intentions for personal, spiritual growth

4:30 - 6:00pm yummy green drink & relaxation time

6:00 - 7:30pm Yin / Yang Restorative yoga, pranayama and meditation session

7:30pm dinner, optional reading and self development assignments provided

9:00pm evening rest time & healing tea-tonic (reading, visualizing, inner reflections & goal setting if desired)

Saturday

6:30 - 7:15am meditation and green drink (15 minute power yoga session to release the body before a healthy green drink and meditation practice)

7:15 - 8:45am energizing asana and pranayama practice

8:30am breakfast, journal and reading assignment hand out

10:00 - 12:00pm relaxation time

12:00 -2:00pm lunch time

2:00- 4:00pm relaxation time & optional group journaling session (2-2:30pm)

4:00 - 6:00pm Yin / Yang Restorative yoga, pranayama and meditation session

6:30pm dinner, optional reading and self development assignments provided

9:00pm evening rest time & healing tea-tonic (reading, visualizing, inner reflections & goal setting if desired)

Sunday

7:00 - 8:30am green drink, power yoga session, pranayama & short led meditation

8:30am breakfast, journal and reading assignment hand out

10:00 - 12:00pm time for packing, reading, napping, journal writing, meditating, a swim in the sea or salt water pool

12:00pm check-out

12:15pm lunch time and hang out with the group

1:30pm depart for HCMC

5:30pm (approx.) arrive back to Ho Chi Minh

 

Choose Your Retreat Package:

If you would like to share a room, you may do so with a friend or we can pair you with another attendee. 

Fees are per person inclusive of all yoga, accommodations, transportation & fresh, healthy food.

Sapa Superior House Room


Private Room- 815  USD / Private Room Couple - 695 USD (per guest)
Twin Share - 695 USD (per guest)

FULLY BOOKED

 

Superior Garden Bungalow


Private Room - 860 USD / Private Room Couple - 695 USD (per guest)
Twin Share - 695 USD (per guest)

FULLY BOOKED

 
 

Looking Forward to Having You!

Namaste 

Suzanne

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